FOLLOWING a healthy diet can be extremely helpful to lose extra kilos while maintaining a healthy body. There are various ways in which you can maintain a healthy diet without cutting on your favourite food items. A healthy diet and weight loss are linked as consuming healthy foods can go a long way to shed those extra kilos.
The Centers For Disease Control And Prevention (CDC) advocates that a healthy diet can help you live longer, keep your skin, teeth and eyes healthy, support muscle health, strengthen your immune system and lower the risk of several chronic illnesses. Therefore, we have brought you some easy-to-follow tips to inculcate a healthy diet routine.
Things To Keep In Mind While Following Healthy Diet
1. Fibre-Rich Foods
Fibre-rich foods help you keep full for long hours and prevent hunger and overeating. Foods rich in fibre include Lentils, pears, celery, leafy greens, and oatmeal among many others. Eating foods rich in fibre can also help in a better digestion process which can prevent constipation and other digestion-related problems.
2. Eat A Varied Balanced Diet
When constructing a balanced diet for yourself, including all types of healthy foods and beverages in your regime to take complete advantage of the nutrients. Include whole grains, lentils, cereals, vegetables, fruits, milk, healthy fats, and healthy fats into your daily regime to fulfil the body’s nutritional requirements.
3. Monitor Serving Sizes
It is important to keep in mind the serving sizes of the foods you consume. Portion control is a significant part of the weight loss journey. You need to be aware of what you are eating as well as in how much quantity.
4. Reduce Added Sugar
According to Healthline, high consumption of added sugars may put one at risk for a variety of diseases including obesity, cardiovascular disease, type 2 diabetes, nonalcoholic fatty liver disease, disruption in insulin function, and dental cavities. Therefore, keep your diet deprived of added sugars.
Hydration is the key to a healthy diet and healthy body. Drinking enough amounts of water regularly helps in flushing out toxins, regulates body temperature, keeps joints lubricated, prevents infections, delivers nutrients to cells, and keeps organs functioning properly.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)